A space for healing, self-discovery, and soulful growth.

I’m Shena Moreau, a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional with over 10 years of experience supporting individuals through trauma, anxiety, and depression. As a survivor of childhood trauma, I intimately understand how early wounds shape our thoughts, emotions, and behaviors and how healing is not only possible but deeply transformative.

I am currently expanding my work through training as a holistic therapist, because I believe that in order to truly heal, we must look at ourselves through a mind, body, and spirit lens. True wellness is not one-dimensional it's rooted in wholeness, self-awareness, and connection.

At Valorous Wellness, I use a blend of mindfulness-based approaches including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I help clients explore the impact of past trauma, tune into body sensations, and identify emotional triggers supporting them as they move through pain toward clarity and growth.

This is a safe, compassionate space where you are invited to come exactly as you are. Together, we’ll uncover the patterns keeping you stuck, reconnect with your inner strength, and move toward healing one courageous step at a time.

If you’re ready to begin your journey, I’d be honored to walk alongside you.

"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou