Individual therapy provides a safe, supportive space to explore challenges, develop coping skills, and achieve personal growth through one-on-one sessions with a licensed therapist.

Key Benefits

    •    Gain clarity and insight into personal struggles.

    •    Develop strategies to manage stress, anxiety, and emotions.

    •    Build resilience and improve self-confidence.

    •    Foster growth and achieve meaningful life goals.

At Valorous Wellness, we tailor each session to your unique needs, empowering you to create lasting change and a more fulfilling life.

Discussing concerns while walking outdoors in a natural Walk-and-talk therapy combines traditional counseling with the benefits of movement and nature. Instead of meeting in an office, sessions take place outdoors, offering a relaxed and dynamic environment that encourages open communication and self-reflection.

Benefits

    •    Boosts Mental Clarity: Walking enhances focus and creativity.

    •    Reduces Stress & Anxiety: Nature and movement lower stress and boost mood.

    •    Encourages Openness: Side-by-side conversations feel less intimidating.

    •    Supports Mind-Body Wellness: Physical activity complements emotional growth.

    •    Provides a Calming Setting: Nature helps clients feel centered and grounded.

    •    Promotes Progress: Movement symbolizes forward momentum in life.

This innovative approach nurtures holistic well-being and is perfect for those seeking a fresh, empowering alternative to traditional therapy. At Valorous Wellness, we’re here to walk alongside you on your journey to healing.

WEEK 1

• Building a therapeutic alliance between therapist and client.

• Gathering current and past history information

• Working together on developing your goals

  WEEK 2 & FORWARD

• Providing a space of comfort to work on goals using evidence based practices

TERMINATION

• Review goals and progress

• Develop a plan to to continue progress outside of treatment